The question of whether hummus is good or bad does not have a definite answer. It depends on a lot of factors. This includes how you eat it, what you dip in it, how much you eat and so on. But on the whole, hummus has plenty of health benefits.
For starters, the main ingredients of hummus are garlic, chickpeas, lemon juice, tahini (sesame seed paste) and olive oil all of which are foods recommended for their high nutritional value. This is something well borne out in comparison tests. Compared with other dips such as onion and salsa dip, for instance, hummus contains way more plant proteins than the other two.
Below are some of the benefits of eating hummus.
Health benefits of hummus
- High fiber content – with hummus having garbanzo beans as one of its key ingredients, this Mediterranean food has high fiber content. When food has a high fiber component your stomach to get satiated easily and quickly. This prevents overeating. This is one reason why hummus is widely accredited with helping people lose weight.
- High nutritional value – among the many nutrients that hummus contains include iron, vitamin C from the lemons and soluble fiber which aids in the maintenance of sugar levels in the blood as well as blocking cholesterol absorption. And to cap it all, the garlic contained in hummus provides vitamin B6, vitamin B1, manganese, potassium, copper, phosphorous and calcium.
- Healthy fats – olive oil is one of the ingredients of hummus and it is a rich source of monosaturated fatty acids. These are considered healthy fats since they aid in the reduction of risks posed by cardiovascular illnesses.
Factors that cancel out the health benefits of hummus
On the downside, there are factors that negate the benefits hummus proffers. These factors include the following:
Hummus has received a lot of flak for being fattening. But hummus by itself does not cause weight gain especially if eaten in moderation. For instance, a serving of eight ounces is packed with 415 calories which is not too bad. But when you take two servings that quickly adds up the number of calories.
It also matters what accompaniments you are dipping. If you are dipping pita chips, bread or crackers, and other junk foods then the health benefits of hummus will be canceled out.
Processed versus non-processed
Processed hummus that comes pre-packaged may not be so healthy because of the artificial additives and preservatives that may have been included in it. Plus some of the nutritional value may have been lost over time. This is one reason to opt for homemade hummus which is healthier and more wholesome.
Another thing to be wary of is that some of the processed and pre-packaged hummus may have used cheaper alternatives instead of the proper ingredients.
Despite the fact that hummus high nutritional value, it should be consumed in moderation. Otherwise, if you do not exercise portion control it will lead to weight gain and as a woman you might have trouble as you shop for leggings that might fit you as you shop around for something to wear to the gym.