Over the years, it has become universally accepted that about one in every 133 people suffer from some form of celiac disease. Such a disease is one that is the result of a genetic condition in which intestinal damage takes place when gluten is consumed. Because of the damage, many people who have an allergy to gluten must abide by a strict gluten-free diet. Fortunately, it is comforting to know that plenty of gluten free meals can still taste good, making it somewhat simple for a gluten free lifestyle to be maintained.

What is Gluten Intolerance?

Many people view gluten intolerance as a food allergy; however, this view is completely wrong of what it really is. For those who suffer from this type of intolerance, it means that gluten settles in their intestines, causing much irritation instead of being absorbed. More common symptoms of gluten intolerance include:

– Neurological disorders
– Skin rashes
– Chronic fatigue
– Anemia
– Depression
– Nutrient deficiencies
– Nausea

There are different levels of gluten intolerance, with the more mild being labeled as a gluten sensitivity, and the more severe being referred to as celiac disease. No matter the severity or level, for those who suffer from an intolerance to gluten, the best thing to do to remedy the condition is to cut the consumption of gluten.

Maintaining a Gluten-Free Diet

For those who suffer from an allergy to gluten, it is important to create a gluten-free diet, and even more important to stick to it. There are many natural foods that can be consumed on such a diet, including:

– Potatoes
– Fresh meats, including fish and poultry
– Fruits and veggies
– Most dairy products
– Rice

Even though there are many natural foods that can be consumed on a gluten-free diet, unfortunately, there are just as many foods that cannot. On the upside, however, there are substitutes for such foods. Most stores, such as Walmart, will a gluten-free section, making it easy for those who suffer from a gluten allergy to quickly and easily find the food substitutions that they are in need of. Some of the more common items found in this type of section:

– Gravies
– Crackers
– Breads
– Sauces
– Candy
– Cereals
– Cakes and pies
– Salad dressings
– Croutons
– Soups
– Beer
– Pasta
– Cookies

Receiving a Gluten Intolerance Diagnosis

For those who may be wondering whether or not they suffer from an intolerance to gluten, it is best to visit a primary care physician to have tests conducted. If not properly diagnosed, this condition can lead to much distress on the body as well as physical illness.